Weigh In record (no journal entry) for 08 November 2017
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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764 kcal
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Fat: 14.55g | Prot: 31.25g | Carb: 131.10g.
Breakfast: Corn Flakes, Milk. more...
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gaining 1.0 lb a week
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gamboa15791's weight history
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