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help! I'm at work and about to get my afternoon coffee (yes, I am still drinking caffeine; my approach is the SBD, modified!) and though I ate a hearty lunch of lentil soup and mixed greens salad with chicken and goat cheese, I'm getting the munchies!
I used to always get a single-serve packet of the most amazing granola I've ever tasted. I haven't touched any "bad carbs" likes this in my three days on the wagon...
Ah!
Diet Calendar Entries for 04 January 2008:
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1688 kcal
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Fat: 57.54g | Prot: 91.67g | Carb: 103.79g.
Breakfast: carrots, grapefruit, Friendship 1% cottage cheese, Yogi Green Tea Kombucha. Lunch: lentil soup, balsamic vinegar, olive oil, pecan, cheese, goat, chicken breast, lettuce, spinach. Dinner: eggs, edamame. Snacks/Other: diet coke, beer, latte. more...
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2486 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
eat ice...that always helps...chew gum...
04 Jan 08 by member: veggies yuk
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Get some diet soda, that helps me when I crave sweets.
04 Jan 08 by member: Lotus
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Hot tea, flavored tea......
04 Jan 08 by member: susieq1941
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Good job. What I usually do is continue with a couple of cups of half decaf (not really recommended). You can also enlist large glasses of water to come to your rescue when hunger pangs begin to hit, but it is a difficult technique to master. ;-)
05 Jan 08 by member: information
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a little cottage cheese (protein) sometimes helps
05 Jan 08 by member: Janelleas
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FWIW: Soft goat cheese is rated (L)imited for all three phases of SBD. (L)imited means it should be eaten no more than once a week. Hard goat cheese is rated (A)void for both Phases 1 and 2, and (V)ery Limited for Phase 3. (A)void is pretty much self explanatory, while (V)ery Limited means once every two to three months. This, for people that want to adhere strictly to SBD, modified versions of the diet are exempted of course. :-)
05 Jan 08 by member: information
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good to know. I *am* doing a modified version, yes, but only in certain areas. I should certainly switch to fat-free feta cheese or something. THANKS! :)
06 Jan 08 by member: MissBehavior
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