Weigh In record (no journal entry) for 07 November 2017
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1681 kcal
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Fat: 57.09g | Prot: 136.08g | Carb: 168.45g.
Breakfast: Maple Grove Farms Sugar Free Syrup, RSP Whey Protein Blend. Lunch: Great Value Romaine Lettuce, Hormel Turkey Pepperoni 70% Less Fat, No Name California Blend Frozen Mixed Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Egg White, Alexia Waffle Cut Sweet Potato Fries, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Wal-Mart Boneless Skinless Chicken Breast, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Garden Tomato & Basil. more...
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gaining 1.4 lb a week
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