Weigh In record (no journal entry) for 07 November 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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739 kcal
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Fat: 42.46g | Prot: 54.42g | Carb: 35.01g.
Breakfast: Snak Club Raw Almonds, Cottage Cheese. Lunch: Reese's Peanut Butter Cups (Snack Size), Reese's Miniature Peanut Butter Cups (1), Turkey Breast Meat. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 1.6 lb a week
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