SMotley's Journal, 18 April 2012

199.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 56.40g | Prot: 88.46g | Carb: 214.07g.   Breakfast: brownberry 12 grain, Creamy Peanut Butter, carnation instant breakfast, 1% milk. Lunch: Hersheys Special Dark snack pak, Baby Carrots, Lean Cuisine Classic Mac & Beef. Dinner: skinny cow fudge bar], spinach tortilla, Light Creamy Caesar Dressing, Parmesan Cheese (Grated), romaine lettuce, grilled chicken. Snacks/Other: Tap Water, Stringless Sugar Snap Peas, Turkey Snack Bites, Hersheys Special Dark snack pak, Tap Water, Organic chocolate super cookies. more...

3140 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 2 hours. more...