jengoldie's Journal, 10 March 2010

155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 35.34g | Prot: 42.47g | Carb: 184.70g.   Lunch: Chow Mein, Fried Rice. Dinner: Lemon Pepper Fish. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...

2285 kcal

Activities & Exercise: Badminton - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...