vincenzo0506's Journal, 18 April 2012

171.9 lb Lost so far: 13.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 52.94g | Prot: 63.44g | Carb: 201.93g.   Breakfast: Sugar, Coffee, Cream Substitute (Powdered) , Oatmeal Raisin Cookies. Lunch: Mustard, Swiss Cheese, Hard White Roll, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lemonade Tea Iced Tea Mix, rice pilaf original mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Roast. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...

2507 kcal

Activities & Exercise: Desk Work - 7 hours and 2 minutes, Resting - 3 hours and 28 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 5 hours and 30 minutes. more...