Weigh In record (no journal entry) for 18 April 2012
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1912 kcal
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Fat: 51.86g | Prot: 52.66g | Carb: 331.65g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Sweet Potato, Carrots, Bananas. more...
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gaining 5.6 lb a week
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