Weigh In record (no journal entry) for 07 November 2017
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134.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1290 kcal
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Fat: 30.57g | Prot: 56.49g | Carb: 200.26g.
Breakfast: Countrylife Финики, Banana, Овсянка (Геркулес), Provamel Soya Milk. Lunch: President Camembert, Cooked Rice, Cervais Творожный Сыр, Smoked Salmon, Бурже Хлеб Цельнозерновой, Firm Silken Tofu. Dinner: Tesco Рассыпчатый Творог, Piknik Сгущёнка, Sugar. Snacks/Other: Tangerines (Mandarin Oranges), Russian Green Apples. more...
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losing 1.5 lb a week
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