Weigh In record (no journal entry) for 18 April 2012
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183.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1825 kcal
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Fat: 34.39g | Prot: 145.29g | Carb: 234.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Crunchy - Peanut Butter, Oikos Greek Yogurt, Classic Tuna Salad Kit. Dinner: Sesame Chicken. Snacks/Other: Chocolate Milk, 100% Whey Isolate Protein, Bananas, Frozen Yogurt. more...
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losing 5.6 lb a week
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