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Elianna
Journal
17 Apr 12
Elianna's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
221.2 lb
Lost so far:
20.8 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1666 kcal
Fat: 58.21g | Prot: 70.02g | Carb: 225.56g.
Breakfast:
Crunchy Granola Bars - Peanut Butter, Chewy Bars - Chocolate Mocha, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Chicken Club Panini, Pop Up Bowl - Movie Theater Butter.
Dinner:
Navels Oranges .
Snacks/Other:
Harvest Grain 'N Nut Healthy Combo.
more...
2528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
losing 0.5 lb a week
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