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ataff72
Journal
18 Apr 12
ataff72's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
127.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1948 kcal
Fat: 51.70g | Prot: 70.07g | Carb: 298.33g.
Breakfast:
Toasted English Muffin, Orange Juice.
Lunch:
Cheddar Cheese, Tasty Wholemeal Medium, Pears, Granny Smith Apples.
Dinner:
Spinach & Ricotta Cannelloni, Low Fat Chocolate Mousse.
Snacks/Other:
Light Butter Microwave Popcorn, Minstrels.
more...
1785 kcal
Activities & Exercise:
Sitting - 15 hours and 3 minutes, Driving - 30 minutes, Resting - 27 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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