Weigh In record (no journal entry) for 17 April 2012
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336.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1456 kcal
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Fat: 41.37g | Prot: 110.37g | Carb: 172.42g.
Breakfast: Light Honey Wheat Bread, Bananas, Deli Fresh Oven Roasted Shaved Turkey Breast, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Watermelon, Classic Favorites Angel Hair Marinara, Cucumber Tomato Salad. Dinner: Extra Virgin Olive Oil, Ketchup, Sweet Onions, Pickles, Low Fat Cottage Cheese, Black Eye Peas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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gaining 1.8 lb a week
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