TisMeMegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 535 * 22%
fat: 18.50g
|
protein: 23.00g
|
carbs: 46.00g
- -
May 2012
Wed 30th: 1070 * 45%
fat: 63.00g
|
protein: 31.00g
|
carbs: 98.00g
- -
Sun 27th: - - 3981* -
Tue 15th: 978 * 41%
fat: 53.50g
|
protein: 33.00g
|
carbs: 88.50g
- -
Fri 11th: 804 * 34%
fat: 20.57g
|
protein: 81.96g
|
carbs: 73.88g
- -
Wed 2nd: 135 * 6%
fat: 1.43g
|
protein: 16.13g
|
carbs: 21.86g
- -
April 2012
Thu 26th: 815 * 34%
fat: 12.83g
|
protein: 51.75g
|
carbs: 136.13g
- -
Fri 20th: 220 * 9%
fat: 2.50g
|
protein: 15.39g
|
carbs: 8.00g
- -
Thu 19th: 1128 * 47%
fat: 22.98g
|
protein: 63.79g
|
carbs: 117.30g
- -
Wed 18th: 338 * 14%
fat: 11.91g
|
protein: 20.14g
|
carbs: 46.42g
- -
Tue 17th: 1456 * 61%
fat: 41.37g
|
protein: 110.37g
|
carbs: 172.42g
- -
Mon 16th: 1603 * 67%
fat: 50.45g
|
protein: 108.59g
|
carbs: 184.20g
3831*  2228
February 2012
Tue 14th: 396 * 16%
fat: 2.97g
|
protein: 16.71g
|
carbs: 83.30g
- -
Fri 10th: 3781 * 158%
fat: 198.35g
|
protein: 78.72g
|
carbs: 430.63g
- -
Thu 9th: 358 * 15%
fat: 3.52g
|
protein: 33.41g
|
carbs: 50.82g
- -
Wed 8th: 1822 * 76%
fat: 31.47g
|
protein: 163.55g
|
carbs: 215.50g
- -
January 2012
Thu 26th: 450 * 19%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Wed 25th: 2004 * 84%
fat: 115.05g
|
protein: 72.50g
|
carbs: 169.64g
- -
Tue 24th: 2510 * 105%
fat: 78.22g
|
protein: 115.13g
|
carbs: 349.69g
- -
Fri 20th: 3330 * 139%
fat: 143.00g
|
protein: 104.00g
|
carbs: 408.00g
3713*  383
Tue 17th: 910 * 38%
fat: 43.00g
|
protein: 78.00g
|
carbs: 58.00g
3766*  2856

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