Weigh In record (no journal entry) for 07 November 2017
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183.2 lb
Lost so far: 13.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1374 kcal
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Fat: 51.21g | Prot: 124.85g | Carb: 121.65g.
Breakfast: 卵白, 卵, 豆腐, ごま油, 鶏の胸肉（皮なし）, ご飯. Lunch: 卵白, 卵, ご飯, ごま油, 鶏の胸肉（皮なし）. Dinner: ご飯, 牛ひき肉, 豚ひき肉, 豆腐. Snacks/Other: コストコ プロテインバー. more...
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gaining 1.5 lb a week
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