Weigh In record (no journal entry) for 06 November 2017
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235.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2109 kcal
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Fat: 104.38g | Prot: 65.35g | Carb: 230.31g.
Breakfast: Thai Kitchen Coconut Milk, International Delight French Vanilla Coffee Creamer, Land O'Lakes Whipped Butter Salted, 2% Fat Milk, Oscar Mayer Bologna (Made with Chicken & Pork), Egg. Lunch: Fried Rice, Pagoda Express Sesame Chicken. Dinner: Kroger Heavy Whipping Cream, Publix Rolled Oats, Maple Syrup, Kerrygold Pure Irish Butter. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Nature's Bakery Whole Wheat Blueberry Fig Bar, Sprouts Farmers Market Honey Roasted Trail Mix. more...
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4068 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 18 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 0.4 lb a week
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