|
Resetting after a while "away"from the diet. Nice to know I didn't gain anything.
|
249.6 lb
Lost so far: 22.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
940 kcal
|
Fat: 34.00g | Prot: 30.00g | Carb: 133.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Lunch: Subway Swiss Cheese, Subway 6" Black Forest Ham, Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
X96malicki's weight history
|