Weigh In record (no journal entry) for 17 April 2012
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205.0 lb
Lost so far: 1.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1784 kcal
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Fat: 82.05g | Prot: 133.65g | Carb: 115.38g.
Breakfast: Turkey Sausage with Cheddar, Spreadable Butter with Canola Oil, 45 Calories and Delightful 100% Multi Grain Bread, Hard Bolied Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: lettuce, Finely Shredded Colby & Monterey Jack Cheese, ground turkey. Dinner: Sweet Tea Vodka, newman's caesar, parmesan, Chicken (Skin Not Eaten), Green Leaf Lettuce. Snacks/Other: nestle hot chocolate, soy milk, Coconut Pecan Oatmeal Cookies, Carbmaster Tropical Fruit. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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