Weigh In record (no journal entry) for 17 April 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1914 kcal
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Fat: 69.05g | Prot: 77.95g | Carb: 252.28g.
Breakfast: waffle. Lunch: tortilla mission, taco meat. Dinner: grilled cheese, mixed vegetables, white rice, chili food.com. Snacks/Other: peanut butter topping, ice cream vanilla great value, brownie, blackberry jam, french bread. more...
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2280 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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steady weight
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