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Massa Grassa 11.5
Idratazione 64.4
Massa Magra 42.6
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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824 kcal
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Fat: 23.65g | Prot: 64.23g | Carb: 88.39g.
Breakfast: Novi Nero 88%, Fage Yogurt Greco Total 0%, Kiwi, Milbona Skyr Bianco Magro 0,2%, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana, Orasi Soia, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Witor's La Nocciola, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g). more...
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gaining 0.7 lb a week
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