Weigh In record (no journal entry) for 16 April 2012
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1501 kcal
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Fat: 34.67g | Prot: 97.99g | Carb: 197.73g.
Breakfast: Coffee, kind healthy grains, Honey Greek Yogurt. Lunch: Farro, Chicken Sausage Breakfast with Sage. Dinner: Sweet Potato, Boneless Skinless Chicken Breast, Organic Polenta. Snacks/Other: Swiss Cheese, Unsweetened Dried Apricots, Artisan Recipes Roasted Garlic & Black Bean, Turkey Jerky, Ginger Mints, Carrots, CRACKED CHILI PEPPER Humus, Celery, Mini Babybel Bonbel Cheese. more...
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losing 1.8 lb a week
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CBCollins's weight history
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