Weigh In record (no journal entry) for 17 April 2012
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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744 kcal
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Fat: 35.48g | Prot: 45.48g | Carb: 60.95g.
Breakfast: Scrambled Egg, Instant Grits Original, Toasted White Bread. Lunch: Ken's Ranch Dressing, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. more...
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gaining 0.5 lb a week
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