Weigh In record (no journal entry) for 17 April 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1586 kcal
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Fat: 51.33g | Prot: 143.98g | Carb: 129.49g.
Breakfast: miracle whip, autumn wheat bread, egg beaters. Lunch: water, pizza homemade. Dinner: pork rinds, wheat bread butternut, dill relish, tuna bag. Snacks/Other: kit kat, activia light. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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