mike7594739's Journal, 04 November 2017

No LVAD. 730 am
311.0 lb Lost so far: 79.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2017:
1258 kcal Fat: 58.83g | Prot: 79.17g | Carb: 104.38g.   Breakfast: Dietz and Watson Lacy Light Swiss Cheese, McDonald's Scrambled Eggs, Cottage Cheese, English Muffin with Butter. Lunch: America's Choice Battered Onion Rings, Portillo's Italian Beef. more...
gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike7594739's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.