Weigh In record (no journal entry) for 16 April 2012
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1982 kcal
|
Fat: 63.42g | Prot: 117.20g | Carb: 266.94g.
Breakfast: Banana, hard boiled egg, 1% milk, carnation instant breakfast. Lunch: Cantaloupe Melons, miracle whip, tomato, sliced smoked deli turkey, brownberry 12 grain. Dinner: light sour cream, chicken quesadillas. Snacks/Other: brownberry 12 grain, skippy peant butter, skinny cow fudge bar, Tap Water, Pak O'Snax, Tap Water, Baby Carrots, Light & Fit Yogurt - Raspberry Goji, Tap Water. more...
|
|
3172 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Standing - 1 hour. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMotley's weight history
|