Weigh In record (no journal entry) for 03 November 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1500 kcal
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Fat: 60.40g | Prot: 52.17g | Carb: 186.56g.
Breakfast: Bananas, Weetabix Weetabix, Asda Whole Milk, Sweet Cherries. Lunch: Waitrose Shepherds Pie. Snacks/Other: Meridian Natural Peanut Butter, Country Life Countrylife Spreadable, Kingsmill White Loaf Medium, Tesco Easy Peeler Satsuma, Golden Delicious Apples. more...
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gaining 7.0 lb a week
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