Weigh In record (no journal entry) for 03 November 2017
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1084 kcal
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Fat: 84.99g | Prot: 30.36g | Carb: 61.24g.
Breakfast: Enature Aceite de Coco, Lider Coco Rallado, Gourmet Coco Rallado, Fontevita Harina de COCO SEMI DESGRASADA, Enature Azucar de Palma de Coco Organico, Starbucks Café Cortado Descremado. Lunch: Miraflores Arroz, Lechuga de Hoja Verde, Tomates Cherry, Unimarc Media Palta, Frutexsa Nuez Mariposa, Tottus Almendras Fileteadas, Trufas de Chocolate y Avellanas, Tortilla de Alcachofas y Queso Manchego. more...
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losing 7.7 lb a week
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