Weigh In record (no journal entry) for 16 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1940 kcal
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Fat: 102.00g | Prot: 89.00g | Carb: 164.00g.
Breakfast: Spiced Apple Cider Herb Tea, Water, Whole Ground Flaxseed Meal, 100% Whey Protein Powder. Lunch: Water, Soft Boiled Eggs. Dinner: Water, Chamomile Caffeine Free Herbal Tea. Snacks/Other: Big Deluxe Special Edition Mega Chip, Select Honey Ham, Cheez-It Baby Swiss, Garden Onion Pasteurized Cheese with Onion, Smokey Swiss and Cheddar Cheese. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Recumbant Bike Intervals - 6.75 Miles - 33 minutes, Recumbant Bike Intervals - 6.59 Miles - 33 minutes, Recumbant Bike Intervals - 6.68 Miles - 33 minutes, Recumbent Bike Intervals - 7.52 Miles - 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 0.2 lb a week
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