Weigh In record (no journal entry) for 16 April 2012
|
207.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
475 kcal
|
Fat: 18.50g | Prot: 26.00g | Carb: 52.00g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Chicken Salad. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfoleyoh1's weight history
|