Dwendt02's Journal, 16 April 2012

205.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 24.54g | Prot: 128.60g | Carb: 311.48g.   Breakfast: Bruschetta Veggie Chips. Lunch: Cranberries, Carrot Juice, Whole Milk, 100% Orange Juice, Lowfat Pineapple Greek Yogurt, Protein Powder, All-Bran Buds, Bananas . Dinner: Bananas, Protein Powder, All-Bran Buds, Lowfat Pineapple Greek Yogurt, 100% Orange Juice, Carrot Juice, Cranberries. Snacks/Other: Zinfandel Wine, Sandwich Thins - 100% Whole Wheat (Oroweat), Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast. more...

3136 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...