Weigh In record (no journal entry) for 02 November 2017
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1985 kcal
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Fat: 60.54g | Prot: 159.08g | Carb: 215.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Jif Natural Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, RSP Whey Protein Blend. Lunch: Alexia Sweet Potato Julienne Fries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Good Seed Thin-Sliced Bread, Hormel Turkey Pepperoni 70% Less Fat, Egg White, Egg. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Avocados, Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Culinary Treasures Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, ISOPOST, FlapJacked Buttermilk Protein Pancake Mix, Quaker Rice Cakes - Caramel Corn. more...
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losing 12.6 lb a week
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