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Sammy_M
Journal
02 Nov 17
Sammy_M's Journal, 02 November 2017
Sammy_M's Profile
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Weigh In record (no journal entry) for 02 November 2017
173.8 lb
Lost so far:
6.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
1656 kcal
Fat: 75.94g | Prot: 79.41g | Carb: 168.32g.
Breakfast:
Pineapple, Blueberries, Peanut Butter and Jelly Sandwich.
Lunch:
Lifestyle Foods Chef Salad with Ranch Dressing.
Dinner:
Arby's Mozzarella Sticks (Regular), Arby's French Dip & Swiss Toasted Sub.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
1937 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 43.4 lb a week
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