Weigh In record (no journal entry) for 16 April 2012
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1487 kcal
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Fat: 72.29g | Prot: 64.10g | Carb: 155.62g.
Breakfast: Wheat Bread, Milk (Nonfat), Peanut Butter, Granulated Sugar. Lunch: whole wheat Bread, Hash Brown (from Frozen), Egg. Dinner: Nacho & Taco Cheese, Spinach, Avocados, Kraft Barbecue Sauce Original Sauce, Flour Tortillas, Light Ranch Dressing, Tomatoes. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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