Miichael's Journal, 02 November 2017

213.0 lb Lost so far: 22.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 88.03g | Prot: 112.14g | Carb: 86.35g.   Breakfast: 365 Shredded Mild Cheddar Cheese, Grapes, Egg White. Lunch: 365 Shredded Mild Cheddar Cheese, Egg, Feta Cheese, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Almonds, Shrimp, Egg, Egg White, Spinach. Snacks/Other: Cashew Nuts, Grape Tomatoes, Kirkland Signature Organic Creamy Peanut Butter, Water, Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go. more...

3258 kcal

Activities & Exercise: Gazelle - 25 minutes, Walking (moderate) - 3/mph - 3 hours and 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...