Weigh In record (no journal entry) for 16 April 2012
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185.2 lb
Lost so far: 13.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2192 kcal
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Fat: 77.00g | Prot: 208.75g | Carb: 164.00g.
Breakfast: Pepperoni Pizza, Pepperoni Pizza, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: 6" Spicy Italian. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Matrix 5.0 Perfect Chocolate, Ready to Serve Chunky Classic Chicken Noodle Soup, Ready to Serve Chunky Classic Chicken Noodle Soup. Snacks/Other: Synthesize, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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