Weigh In record (no journal entry) for 16 April 2012
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2006 kcal
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Fat: 118.32g | Prot: 106.83g | Carb: 144.34g.
Breakfast: American or Cheddar Type Processed Cheese, Egg Substitute (Liquid), Sour Cream, Bacon, Instant Coffee (made from Powdered), Cream (Half & Half) . Lunch: Fuji Apples, Instant Coffee (made from Powdered), Cream (Half & Half) , Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Italian Style Turkey Meatballs, Sugar Free Ginger Ale, Italian Style Turkey Meatloaf, Mixed Vegetables (Frozen) . Snacks/Other: Cream (Half & Half) , Instant Coffee (made from Powdered), Fuji Apples, Almonds , Hot & Spicy Pork Rinds, Almonds . more...
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gaining 11.2 lb a week
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