Weigh In record (no journal entry) for 15 April 2012
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2075 kcal
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Fat: 87.83g | Prot: 111.50g | Carb: 202.44g.
Breakfast: Pineapple, Kiwi Fruit, Orange Juice, Benedict Egg, Crepe Suzette. Lunch: White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: peas, sidekicks, chicken breast. Snacks/Other: kit kat, popcorn, cadbury , Mini Eggs. more...
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1988 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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