Weigh In record (no journal entry) for 01 November 2017
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161.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1683 kcal
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Fat: 23.58g | Prot: 79.45g | Carb: 172.98g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Trader Joe's Lentil Soup with Vegetables, Le Pain des Fleurs Buckwheat Crispbread, Clover Leaf Seafoods Chunk Light Tuna in Water, Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Sargento Deli Sliced Gouda Cheese, Weight Watchers Multigrain Bread, Catelli Healthy Harvest Flax Omega-3 Rotini. Snacks/Other: Whiskey, Apples, Plums. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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