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Silvanacandido
Journal
31 Oct 17
Silvanacandido's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
285.5 lb
Lost so far:
28.0 lb
.
Still to go:
87.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
1183 kcal
Fat: 84.31g | Prot: 92.36g | Carb: 8.69g.
Lunch:
Frimesa Nata, Palmali Bacon, Ovo Mexido.
Dinner:
Predilecta Molho de Tomate Refogado, Ovo (Inteiro), Itambé Requeijão Ligth, Peito de Frango, Seara Presunto Cozido, Tirolez Queijo Mussarela.
more...
3349 kcal
Activities & Exercise:
Hiit - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 12 hours.
more...
losing 6.2 lb a week
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