Weigh In record (no journal entry) for 31 October 2017
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1622 kcal
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Fat: 57.96g | Prot: 151.02g | Carb: 132.23g.
Breakfast: Egg White, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Foster Farms Thin Sliced Chicken Breast, Trader Joe's Real Mayonnaise, Kirkland Signature Seasoned Roast Beef, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Calavo Avocado, Goya Black Beans, Jennie-O 99% Lean Ground Turkey, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Spinach. more...
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losing 12.6 lb a week
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