Weigh In record (no journal entry) for 31 October 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1798 kcal
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Fat: 92.28g | Prot: 67.56g | Carb: 227.60g.
Breakfast: Cynamon, Gruszki, Mleko z 2% Tłuszczu, Płatki Owsiane, Nasiona Siemienia Lnianego. Lunch: Domowe Naleśniki Jaglane. Dinner: Zupa Gulaszowa. Snacks/Other: Słodkie Cukierki Czekoladowe, Nasiona Siemienia Lnianego, Ciasto Dyniowe, Koral Osełka Lodowa Śmietankowa, Sokołów Polędwica Sopocka, Chleb IG, Domowe Sałatka z Oliwkami Parowkami Pieczarkami Marynowanymi i Warzywami. more...
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2267 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Cooking - 4 hours and 30 minutes, Shopping - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 1.5 lb a week
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