Weigh In record (no journal entry) for 30 October 2017
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211.6 lb
Lost so far: 66.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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960 kcal
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Fat: 58.50g | Prot: 46.00g | Carb: 67.00g.
Lunch: Kraft Singles American Cheese, Vlasic Kosher Dill Wholes, Frigo Natural String Cheese Part Skim, Hellmann's Real Mayonnaise, Oscar Mayer Premium Shaved Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Del Monte Cut Green Beans, Hillshire Farm Beef Smoked Sausage (2 oz), Zatarain's New Orleans Style Dirty Rice Mix. more...
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losing 0.1 lb a week
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ewwalton's weight history
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