Weigh In record (no journal entry) for 30 October 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1708 kcal
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Fat: 37.61g | Prot: 74.54g | Carb: 169.11g.
Breakfast: Egg, Coffee. Lunch: Schwebel's Kaiser Rolls, Onions, O Organics Low Sodium Chicken Broth, Camellia Great Northerns (Large Whites) Beans, Un Mondo Chorizo, Kale, Garlic. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Costco BBQ Pork Ribs. Snacks/Other: Bourbon, Red Table Wine. more...
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2827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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steady weight
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