Yazzeau's Journal, 30 October 2017

149.9 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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497 kcal

Fat: 13.27g | Prot: 30.60g | Carb: 61.62g.   Breakfast: Favorit Mellan Mjölk, Kaffe (Snabbkaffe), Te (Bryggt). Lunch: Varma koppen Potatis och Purjolök, Allévo Low Calorie Bar Toffee. Dinner: Weight Watchers Het Nudelsoppa (395ml). Snacks/Other: ICA Stjälkselleri. more...

1785 kcal

Activities & Exercise: Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Vacuuming - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 20 minutes. more...