Debora.endless's Journal, 30 October 2017


Diet Calendar Entries for 30 October 2017:
1527 kcal Fat: 73.52g | Prot: 126.77g | Carb: 87.44g.   Breakfast: Myprotein FLAVDOPS, Mele Cotte, Fage Yogurt Greco Total 0%, Succo di Limone, Acqua del Rubinetto. Lunch: Succo di Limone (in Cartone o in Bottiglia), Prezzemolo, Olio Extra Vergine di Oliva, Conad Aceto di Mele, Scarola, Zucchine Cotte (da Fresche), Calamari al Vapore o Bolliti. Dinner: Conad Aceto di Mele, Olio Extra Vergine di Oliva, Insalata Mista, Carote Cotte, Petto di Pollo, Carne. Snacks/Other: Acqua, Tisana (diverso da Camomilla, Infuso). more...
1468 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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