Weigh In record (no journal entry) for 14 April 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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883 kcal
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Fat: 21.20g | Prot: 60.26g | Carb: 123.15g.
Breakfast: Prolessa Duo, Fat Free Skim Milk with Vitamins A & D, Nutritional Shake Mix - Dutch Chocolate. Lunch: Milk (Nonfat with Added Vitamin A), Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Dinner: Lean Cuisine 5 cheese rigatoni. Snacks/Other: my essential nonfat yogurt pina colada, Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...
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gaining 0.2 lb a week
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teresa a jones's weight history
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