Rumo a 70kg, peso do dia 19/204
|
200.8 lb
Lost so far: 16.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
1332 kcal
|
Fat: 68.79g | Prot: 51.76g | Carb: 128.53g.
Breakfast: Café com Leite Integral, Salame, Queijo Minas, Ovo Cozido. Lunch: Molho de Mostarda e Mel, Banana, Kibon Sorvete Tablito, Café com Leite Integral, Arroz Branco (Cozido), Subway Tomate, Alface. Dinner: Native Açúcar Demerara, Eurocaju Castanha de Caju, Café com Leite Integral. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Novaes's weight history
|