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13.5%
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2539 kcal
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Fat: 122.86g | Prot: 147.80g | Carb: 153.35g.
Breakfast: GAT Nitraflex, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Michelob Ultra Light Beer, Spinach, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Michelob Ultra Light Beer, Brown Rice, Sea Best Grouper Fillets. Snacks/Other: Great Value Mixed Nuts, Bananas, Michelob Ultra Light Beer. more...
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steady weight
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