Weigh In record (no journal entry) for 29 October 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1982 kcal
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Fat: 95.55g | Prot: 111.59g | Carb: 170.04g.
Breakfast: Domowe Ciasto Wiewiórka, Mandarynki, Kawa (Parzona z Fusów), Cynamon, Bakalland Daktyle Suszone, Płatki Owsiane, Mleko z 2% Tłuszczu, Nasiona Siemienia Lnianego. Lunch: Fanex Sos Czosnkowy, Chleb IG, Jajecznica, Parówka, Domowe Ciasto Wiewiórka. Dinner: Flaczki. Snacks/Other: Nasiona Siemienia Lnianego, Ser Gouda, Morliny Kiełbasa z Szynki, Chleb Biały, Pestki Dyni, Słonecznik, Bakalland Daktyle Suszone, Biedronka Jogurt Naturalny Tola, Cynamon. more...
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2216 kcal
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Activities & Exercise:
Sitting - 11 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 3 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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