Weigh In record (no journal entry) for 28 October 2017
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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612 kcal
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Fat: 21.13g | Prot: 40.76g | Carb: 66.48g.
Breakfast: Egg, Portage Bakery Portage Bakery Bread, Maple Leaf Turkey Bacon, Compliments Egg Whites, Bananas. Lunch: Nordica Smooth Cottage Cheese, Planters Mixed Nuts 60% Peanuts, Raspberries. more...
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losing 3.5 lb a week
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Nina SK's weight history
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